YUQORI JADALLIKDAGI MASHQLAR TARIXI VA ILMIY-AMALIY AHAMIYATI
Keywords:
yuqori jadallikdagi interval mashqlar, HIIT, interval metodi, Tabata protokoli, maksimal kislorod iste'moli (VO₂max), anaerob quvvat, mitoxondriya biogenezi, superkompensatsiya, kasbiy-amaliy jismoniy tayyorgarlik, yukni dozalash.Abstract
Tezisda yuqori jadallikdagi jismoniy mashqlar metodikasining antik davrdan bugungi kungacha bosib o'tgan yo'li tahlil qilinadi. Interval mashg'ulotining murabbiylik empirik tajribasidan ilmiy asoslangan tizimga aylanish bosqichlari ochib beriladi, 1996-yilda taklif etilgan Tabata protokoli va 2006-yildan boshlangan kam hajmli sprint-interval tadqiqotlarining nazariy ahamiyati baholanadi. Yuqori jadallikdagi interval mashqlarning (xalqaro adabiyotda — HIIT) fiziologik va biokimyoviy mexanizmlari, xususan mitoxondriya biogenezi hamda aerob va anaerob ish qobiliyatining bir vaqtda o'sishi umumlashtirilgan holda bayon qilinadi.References
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